Activate Your Core

You'll receive Play trailer

  • 166 Minutes
    of video

Activate Your Core is a core workout video series that educates you on the core muscles and how to engage them so that you can build strength from the inside out. The first video shows you each core muscles and provides an in-depth way to discover it in your own body. The next four videos focus on one or two core muscles by providing several core workouts for you to challenge and strengthen the muscles. The final video puts everything together in an overall core workout. Also included is a bonus video focused on strengthening the wrists, so that you can safely bear weight on your hands. Hearing your instructor say, "engage your core," will never be the same!

Payment 9 Videos

Card

Each additional gift costs $42

Subtotal
0
VAT tax
0
Total
0

You will be charged $42 USD.

2+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

2+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Activate Your Core

Activate Your Core is a core workout video series that educates you on the core muscles and how to engage them so that you can build strength from the inside out. The first video shows you each core muscles and provides an in-depth way to discover it in your own body. The next four videos focus on one or two core muscles by providing several core workouts for you to challenge and strengthen the muscles. The final video puts everything together in an overall core workout. Also included is a bonus video focused on strengthening the wrists, so that you can safely bear weight on your hands. Hearing your instructor say, "engage your core," will never be the same!

9 Videos

  • Trailer

    31s · Downloadable

  • How to Use this Video

    1m 55s · Downloadable

  • Core 1: What is the Core?

    21m · Downloadable

  • Core 2: Core Stability

    30m · Downloadable

  • Core 3: Hip Flexors

    32m · Downloadable

  • Core 4: Obliques

    27m · Downloadable

  • Core 5: Glutes & Spinal Extensors

    26m · Downloadable

  • Core 6: Overall Core

    19m · Downloadable

  • Bonus: Wrist conditioning

    6m 9s · Downloadable

  • Thanks!

      $42

    Please check your email for your receipt.

You'll receive the following videos

  1. Trailer

    31s · Downloadable

    Take a peak at the Activate Your Core series!

  2. How to Use this Video

    1m 55s · Downloadable

    Learn how best to use Activate Your Core.

  3. Core 1: What is the Core?

    21m · Downloadable

    Your muscles will do their thing, but when you take the time to learn the muscles and what they do you'll be able to activate them in a way you've never felt. this video breaks down all the muscles of the core and teaches you how to find them.

  4. Core 2: Core Stability

    30m · Downloadable

    One of the main functions of the core is to stabilize the pelvis, this video works on long holds and stability building with core stabilizing poses and is the foundation of the rest of the videos.

  5. Core 3: Hip Flexors

    32m · Downloadable

    Developing strong hip flexors is a key to core strength and stability. Grab and pair of socks and blocks if you have them.

  6. Core 4: Obliques

    27m · Downloadable

    This video focuses on the external and internal obliques, core muscles that stabilize the pelvis and help you twist and side bend. Grab a pair of socks and blocks if you have them.

  7. Core 5: Glutes & Spinal Extensors

    26m · Downloadable

    The glutes and spinal extensors are often overlooked when doing core exercises, but having an overall strong core is essential to a strong and sustainable body.

  8. Core 6: Overall Core

    19m · Downloadable

    Put everything together in an overall core workout.

  9. Bonus: Wrist conditioning

    6m 9s · Downloadable

    Build strength and flexibility of your fingers, wrists and forearms so that you can safely bear weight on your hands.