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Activate Your Core 2.5

Activate Your Core 2.0 • 16m

Highlights include straddle plank, single arm plank, side plank, single leg chaturanga, extended plank drills, reverse table and more!

Up Next in Activate Your Core 2.0

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    Activate Your Core 2.6

    Activate Your Core 2.6

    This overall core workout uses sliding to up-level your core strength. Grab a couple of small towels, socks or ab sliders. Do this video in conjunction with any of the others, or by itself.

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