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Cool Down

Activate Your Core 2.0 • 5m 34s

This brief cool down is all you need to reset after your core workouts. Stretch your shoulders, hip flexors and wrists.

Up Next in Activate Your Core 2.0

  • Activate Your Core 2.1
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    Activate Your Core 2.1

    Highlights include turbo table top drills, fallen triangle, hollow body boat pose, pike position hip flexor drill and more!

  • Activate Your Core 2.2
    15:03
    Activate Your Core 2.2

    Activate Your Core 2.2

    Highlights include fire hydrant, side plank, dolphin to chaturanga, standing core work, seated wide leg lifts and more!

  • Activate Your Core 2.3
    14:31
    Activate Your Core 2.3

    Activate Your Core 2.3

    Highlights include forearm knee to arm, superman lifts, chaturangas, single arm/leg plank, tuck hops, hollow body and more!

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