Hamstrings: Focus on Splits
Activate Your Flexibility • 58m
This class focuses on flexibility techniques to target your hamstrings. You'll work on various yoga postures with a focus on front splits. You'll need 2-3 blocks and wall space. A strap and blanket can be used to modify.
Up Next in Activate Your Flexibility
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Hips: Focus on Middle Splits
This class explores various techniques to open your hips into external rotation and work in middle splits. You'll need a 5-10 lb weight, wall space and socks. You might want a blanket to modify.
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Principles of Backbends
This video gives you an overview of anatomy of the spine and shoulders, discusses the position of your pelvis and the various muscles that contract and stretch in backbends.
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Backbends: Focus On Shoulder Extension
This class focuses on warm ups for backbends in which the arms are behind you in extension. Main poses covered are bow, dancer, camel, bridge and single-leg bridge. You'll need two blocks. You might also need a strap and a blanket to modify.
