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Handstand Warm-up
Activate Your Handstand
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13m
This efficient warm up targets your most used areas for your handstands. Hands and wrists, shoulders, core, hips and hamstrings. A little warm up on each area will go a long way in your handstand practice.
Up Next in Activate Your Handstand
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Video 1: L-Pose
This video begins with core work and shoulder stability drills so you can find a stable and strong handstand. Your handstand will focus on L-pose alignment and holds against the wall.
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Video 2: Kick Up and Wall Balance
In this practice video you'll focus on hollow body core work, learn how to train your body into kicking up efficiently in alignment and how to best use the wall to learn to balance.
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Video 3: L-Shape
Get some other key muscles involved like your adductors and glutes in our core workout to level up your L-shape handstand practice that follows.
