Press-up handstands put your wrists in extension past the 90 degree angle. In order to practice press-up and keep your wrists healthy, you’ll need to build strength in your hands, wrists, and forearms. This bonus video offers some of the most effective ways to get your wrists ready for press-up handstand. If you have one grab a large hair rubber band and a light weight or object you can hold in your hand 2-5 lbs.