Welcome to Activate Your Handstand! This short video tells you how to use this series.
Video highlights:
I kept instructional breakdowns and terms separately in the Foundations video
The warm-up video can be done before each video 1-7.
Videos 1-7 are all practice along, they do not have a warm-up. You'll get right to I!
Videos 1-5 start with core work to strengthen you and prep you for handstand and then go right into handstands
Bonus video is to give you tips to getting off the wall. Learn to fall safely out of handstand and move away from the wall.