Working at home with online series you might have questions concerning how often to do the videos and what order to do them in. This video covers that. In this video series we use quite a bit of props. Get creative with whatever you have in your house. But if you have the following or want to eventually invest here's a list of props used:
2-3 yoga blocks
1 long or short strap
Blanket
Wall space
5 and 10-15 lb weight
ankle weights 3 lb
elevated surface like a chair
socks