Up Next in Activate Your Core

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  21:52

  Core 1: What is the Core?

  Core 1: What is the Core?

  Your muscles will do their thing, but when you take the time to learn the muscles and what they do you'll be able to activate them in a way you've never felt. this video breaks down all the muscles of the core and teaches you how to find them.

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  30:38

  Core 2: Core Stability

  Core 2: Core Stability

  One of the main functions of the core is to stabilize the pelvis, this video works on long holds and stability building with core stabilizing poses and is the foundation of the rest of the videos.

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  32:16

  Core 3: Hip Flexors

  Core 3: Hip Flexors

  Developing strong hip flexors is a key to core strength and stability. Grab and pair of socks and blocks if you have them.