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Core 4: Obliques
Activate Your Core
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27m
This video focuses on the external and internal obliques, core muscles that stabilize the pelvis and help you twist and side bend. Grab a pair of socks and blocks if you have them.
Up Next in Activate Your Core
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Core 5: Glutes & Spinal Extensors
The glutes and spinal extensors are often overlooked when doing core exercises, but having an overall strong core is essential to a strong and sustainable body.
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Core 6: Overall Core
Put everything together in an overall core workout.
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Bonus: Wrist conditioning
Build strength and flexibility of your fingers, wrists and forearms so that you can safely bear weight on your hands.
