Up Next in Activate Your Flexibility: The Complete Training2

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  1:28:02

  Live March 28: Backbends

  Live March 28: Backbends

  This class builds strength in hamstrings and glutei and back body and then stretches deeply in camel, king dancer, wheel and drop back. You'll need a wall, cushion or blanket, 2 blocks, long strap or stick and set of dumbbells if you have them.

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  1:29:30

  Live: March 31 Yin

  Live: March 31 Yin