Principles of Hips and Hamstrings
Activate Your Flexibility: The Complete Training2
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8m 7s
This video discusses the muscles and bones that surround your hip joint and offers insights into alignment principles for poses that target your hips and hamstrings.
Up Next in Activate Your Flexibility: The Complete Training2
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Hips: Focus on Middle Splits
This class explores various techniques to open your hips into external rotation and work in middle splits. You'll need a 5-10 lb weight, wall space and socks. You might want a blanket to modify.
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Principles of Backbends
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