Hamstrings: Focus on Splits
Activate Your Flexibility The Complete Training
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58m
This class focuses on flexibility techniques to target your hamstrings. You'll work on various yoga postures with a focus on front splits. You'll need 2-3 blocks and wall space. A strap and blanket can be used to modify.
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Hips: Focus on Middle Splits
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Principles of Backbends
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Backbends: Focus On Shoulder Extension
This class focuses on warm ups for backbends in which the arms are behind you in extension. Main poses covered are bow, dancer, camel, bridge and single-leg bridge. You'll need two blocks. You might also need a strap and a blanket to modify.
