Working at home with online series you might have questions concerning how often to do the videos and what order to do them in. This video covers that. In this video series we use quite a bit of props. Get creative with whatever you have in your house. But if you have the following or want to eve...

In this video you'll learn what flexibility is and what's been preventing you from being flexible. You'll get an overview of different flexibility techniques and terms that will be used throughout the series.

In this video you'll learn key alignment prickles of forward folds that will help unlock your flexibility.

This class covers forward folds in a variety of poses utilizing different stretching techniques. You will need wall space, a weight of 10-15 lbs, blocks, and if you are newer to forward folds have a blanket and a strap.

This video discusses the muscles and bones that surround your hip joint and offers insights into alignment principles for poses that target your hips and hamstrings.

This class focuses on flexibility techniques to target your hamstrings. You'll work on various yoga postures with a focus on front splits. You'll need 2-3 blocks and wall space. A strap and blanket can be used to modify.

This class explores various techniques to open your hips into external rotation and work in middle splits. You'll need a 5-10 lb weight, wall space and socks. You might want a blanket to modify.

This video gives you an overview of anatomy of the spine and shoulders, discusses the position of your pelvis and the various muscles that contract and stretch in backbends. 

This class focuses on warm ups for backbends in which the arms are behind you in extension. Main poses covered are bow, dancer, camel, bridge and single-leg bridge. You'll need two blocks. You might also need a strap and a blanket to modify.

This class focuses on deep backbends with a focus on backbends that require flexion of the shoulders, or arms above the head. Deep stretches to prep you for deep backbends such as mermaid, king pigeon, wheel pose, drop back, and forearm wheel. You'll need 2-3 blocks, a light weight 2-5 lbs if you...

Yin Yoga is a passive practice that stretches the fascia around your muscles. This class will use yin postures to target all the areas we covered in the series: folds, hips, hamstrings and backbends. Props aren't necessary but you might want blocks, blanket, and bolster.

February 10, 2021 recorded live session with a focus on forward folds. This class reviews foundational principles with a focus on building heat in the body to strengthen the agonist muscles and then goes into deep forward folds with long holds. You'll need a wall and two blocks. Ankle weights opt...

This live class focuses on increasing strength and flexibility in your hamstrings. Poses covered: Sugar Cane, Splits, Oversplits, Super Soldier, Wall Split, Standing Split and more!

This class builds heat in the beginning by strengthening your external hip rotators and new drills are introduced into practice.

This 60 minute yin class focuses on opening all the areas of your body with long passive holds.

This class heats up your body with a glute and back core strengthening flow followed by deep backbends.