Live stream preview
Live: February 17: Hamstrings
Activate Your Flexibility The Complete Training
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1h 24m
This live class focuses on increasing strength and flexibility in your hamstrings. Poses covered: Sugar Cane, Splits, Oversplits, Super Soldier, Wall Split, Standing Split and more!
Up Next in Activate Your Flexibility The Complete Training
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Live: February 24: Hips Focus on Midd...
This class builds heat in the beginning by strengthening your external hip rotators and new drills are introduced into practice.
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Live: March 3 Yin
This 60 minute yin class focuses on opening all the areas of your body with long passive holds.
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Live: March 7: Backbends
This class heats up your body with a glute and back core strengthening flow followed by deep backbends.
