Principles of Hips and Hamstrings
Activate Your Flexibility • 8m 7s
This video discusses the muscles and bones that surround your hip joint and offers insights into alignment principles for poses that target your hips and hamstrings.
Up Next in Activate Your Flexibility
-
Hamstrings: Focus on Splits
This class focuses on flexibility techniques to target your hamstrings. You'll work on various yoga postures with a focus on front splits. You'll need 2-3 blocks and wall space. A strap and blanket can be used to modify.
-
Hips: Focus on Middle Splits
This class explores various techniques to open your hips into external rotation and work in middle splits. You'll need a 5-10 lb weight, wall space and socks. You might want a blanket to modify.
-
Principles of Backbends
This video gives you an overview of anatomy of the spine and shoulders, discusses the position of your pelvis and the various muscles that contract and stretch in backbends.
