Foundations
Activate Your Press-Up • 8m 5s
Sit back, watch and listen. This video is packed with several of the key terms and alignment tips you need to get a solid handstand practice. I'll define and demo key terms that I'll use throughout the series. Basic handstand foundations will be covered as well as key principles particular to press-up handstand.
Up Next in Activate Your Press-Up
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Video 1: Lean & Lift
This video sets the foundation of your press-up. Getting the ability to lean forward and lift your feet is one of the most challenging points of your press up handstand. You’ll start with core stability and shoulder stability work and then work on techniques and drills to find your lift off!
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Video 2: Puppy Press-Up
Many students start off with puppy press because the wide legs and one bent knee make lift off slightly easier. Often students try to hike their knee up in an effort to use the hips to find lift. I’m going to show you how to use your core to find lift off in puppy-press. We’ll start with core wor...
