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Video 7: Pike Press-Up
Activate Your Press-Up • 12m
One of the hardest handstands, pike press-up challenges both our flexibility and strength. You’ll learn why compression is so important and what muscles it requires to pull the legs up before and after your pike position. You’ll do core work and drills to get you ready for this challenging press-up. Have blocks, a cushion and any furniture you're using to raise the floor ready to go!
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Bonus Video: Stretch & Strengthen You...
Press-up handstands put your wrists in extension past the 90 degree angle. In order to practice press-up and keep your wrists healthy, you’ll need to build strength in your hands, wrists, and forearms. This bonus video offers some of the most effective ways to get your wrists ready for press-up h...
