Up Next in Activate Your Flexibility: The Complete Training2

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  03:20

  How To Use This Series

  How To Use This Series

  Working at home with online series you might have questions concerning how often to do the videos and what order to do them in. This video covers that. In this video series we use quite a bit of props. Get creative with whatever you have in your house. But if you have the following or want to eve...

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  09:12

  Foundations

  Foundations

  In this video you'll learn what flexibility is and what's been preventing you from being flexible. You'll get an overview of different flexibility techniques and terms that will be used throughout the series.

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  06:32

  Principles of Forward Folds

  Principles of Forward Folds

  In this video you'll learn key alignment prickles of forward folds that will help unlock your flexibility.