Up Next in Activate Your Flexibility: The Complete Training2

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  39:51

  Focus on Forward Folds

  Focus on Forward Folds

  This class covers forward folds in a variety of poses utilizing different stretching techniques. You will need wall space, a weight of 10-15 lbs, blocks, and if you are newer to forward folds have a blanket and a strap.

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  08:07

  Principles of Hips and Hamstrings

  Principles of Hips and Hamstrings

  This video discusses the muscles and bones that surround your hip joint and offers insights into alignment principles for poses that target your hips and hamstrings.

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  58:20

  Hamstrings: Focus on Splits

  Hamstrings: Focus on Splits

  This class focuses on flexibility techniques to target your hamstrings. You'll work on various yoga postures with a focus on front splits. You'll need 2-3 blocks and wall space. A strap and blanket can be used to modify.