Live stream preview
Live March 17: Hamstrings
Activate Your Flexibility: The Complete Training2
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1h 39m
This live training session focuses on strengthening and stretching your hamstrings with a focus on splits, standing split and compass pose.
Up Next in Activate Your Flexibility: The Complete Training2
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Live: March 24 Hips: Focus On Middle ...
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Live March 28: Backbends
This class builds strength in hamstrings and glutei and back body and then stretches deeply in camel, king dancer, wheel and drop back. You'll need a wall, cushion or blanket, 2 blocks, long strap or stick and set of dumbbells if you have them.
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Live: March 31 Yin
