Live stream preview
Live February 10: Forward Folds
Activate Your Flexibility The Complete Training
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1h 26m
February 10, 2021 recorded live session with a focus on forward folds. This class reviews foundational principles with a focus on building heat in the body to strengthen the agonist muscles and then goes into deep forward folds with long holds. You'll need a wall and two blocks. Ankle weights optional.
Up Next in Activate Your Flexibility The Complete Training
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Live: February 17: Hamstrings
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Live: February 24: Hips Focus on Midd...
This class builds heat in the beginning by strengthening your external hip rotators and new drills are introduced into practice.
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Live: March 3 Yin
This 60 minute yin class focuses on opening all the areas of your body with long passive holds.
