Focus on Forward Folds
Activate Your Flexibility • 39m
This class covers forward folds in a variety of poses utilizing different stretching techniques. You will need wall space, a weight of 10-15 lbs, blocks, and if you are newer to forward folds have a blanket and a strap.
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Principles of Hips and Hamstrings
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Hamstrings: Focus on Splits
This class focuses on flexibility techniques to target your hamstrings. You'll work on various yoga postures with a focus on front splits. You'll need 2-3 blocks and wall space. A strap and blanket can be used to modify.
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Hips: Focus on Middle Splits
This class explores various techniques to open your hips into external rotation and work in middle splits. You'll need a 5-10 lb weight, wall space and socks. You might want a blanket to modify.
