Video 4: Tuck
Activate Your Handstand: The Complete Training • 9m 21s
Start with core work focusing on compressing your thighs toward your torso, then take it into tuck holding in a posterior position and then all the way up to handstand.
Up Next in Activate Your Handstand: The Complete Training
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Video 5: Straddle
Your core work will focus on building strength in your glutei medius muscles to increase the range of motion for your wide leg straddle handstand. Straddle handstands will open your hips and set the foundation for other leg shapes and entrances in handstands.
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Video 6: The Negative
The negative refers to slowing down your lower from your handstand. Working your negative will build more strength and control in your handstands. It will also get you prepared to learn press-up handstand.
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Video 7: Full Handstand Practice
This video puts all the handstands together in an efficient practice that you can practice consistently with. Do your warm-up video first and then get on your hands!
