Welcome to Activate Your Handstand! This short video tells you how to use this series.
Video highlights:
I kept instructional breakdowns and terms separately in the Foundations video
The warm-up video can be done before each video 1-7.
Videos 1-7 are all practice along, they do not have a warm...

This efficient warm up targets your most used areas for your handstands. Hands and wrists, shoulders, core, hips and hamstrings. A little warm up on each area will go a long way in your handstand practice.

Sit back, watch and listen. This video is packed with several of the key terms and alignment tips you need to get a solid handstand practice. I'll define and demo key terms that I'll use throughout the series. If you've never practiced handstands with me, you MUST watch this video before the othe...

This video begins with core work and shoulder stability drills so you can find a stable and strong handstand. Your handstand will focus on L-pose alignment and holds against the wall.

In this practice video you'll focus on hollow body core work, learn how to train your body into kicking up efficiently in alignment and how to best use the wall to learn to balance.

Get some other key muscles involved like your adductors and glutes in our core workout to level up your L-shape handstand practice that follows.

Start with core work focusing on compressing your thighs toward your torso, then take it into tuck holding in a posterior position and then all the way up to handstand.

Your core work will focus on building strength in your glutei medius muscles to increase the range of motion for your wide leg straddle handstand. Straddle handstands will open your hips and set the foundation for other leg shapes and entrances in handstands.

The negative refers to slowing down your lower from your handstand. Working your negative will build more strength and control in your handstands. It will also get you prepared to learn press-up handstand.

This video puts all the handstands together in an efficient practice that you can practice consistently with. Do your warm-up video first and then get on your hands!

In order to balance away from the wall, you need two things. The ability to balance in handstand and being able to fall with control. Learn how to fall in handstand and how to train your body away from the wall.

Full warm up and multiple handstands. You'll need a wall and blocks if you have them. Let's get started!

In this live session we work on transferring weight to a single hand to easily be able to walk into the wall. We explore various wall handstands and continue our practice with l-shape and tuck and more!