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Video 6: The Negative
Activate Your Handstand: The Complete Training
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8m 50s
The negative refers to slowing down your lower from your handstand. Working your negative will build more strength and control in your handstands. It will also get you prepared to learn press-up handstand.
Up Next in Activate Your Handstand: The Complete Training
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Video 7: Full Handstand Practice
This video puts all the handstands together in an efficient practice that you can practice consistently with. Do your warm-up video first and then get on your hands!
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Bonus Video: How to Fall & Move Away ...
In order to balance away from the wall, you need two things. The ability to balance in handstand and being able to fall with control. Learn how to fall in handstand and how to train your body away from the wall.
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Live Session 1: April 7
Full warm up and multiple handstands. You'll need a wall and blocks if you have them. Let's get started!
