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How to Use This Series

Activate Your Press-Up • 2m 1s

This short video tells you how to use this series. I keep instructional breakdowns and terms separately in the Foundations video The warm-up video can be done before each video 1-7. Videos 1-7 are all practice along, they do not have a warm-up. You'll get right to it! Bonus video gives you wrist exercises to stretch and strengthen.

Up Next in Activate Your Press-Up

  • Foundations
    08:05
    Foundations

    Foundations

    Sit back, watch and listen. This video is packed with several of the key terms and alignment tips you need to get a solid handstand practice. I'll define and demo key terms that I'll use throughout the series. Basic handstand foundations will be covered as well as key principles particular to pre...

  • Warm Up
    15:20
    Warm Up

    Warm Up

    This efficient warm up targets your most used areas for your press-up handstands. Hands and wrists, shoulders, core, hips and hamstrings. A little warm up on each area will go a long way in your press-up handstand practice.

  • Video 1: Lean & Lift
    11:10
    Video 1: Lean & Lift

    Video 1: Lean & Lift

    This video sets the foundation of your press-up. Getting the ability to lean forward and lift your feet is one of the most challenging points of your press up handstand. You’ll start with core stability and shoulder stability work and then work on techniques and drills to find your lift off!

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