Video 3: Straddle Press-up
Activate Your Press-Up
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10m
Core work will focus on strengthening the abductors, outer hip muscles in order to straddle press-up.Learn the straddle press-up pattern, how to use props to access lift off, and drills to continue to strengthen you for press-up.
Up Next in Activate Your Press-Up
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Video 4: Single Leg Press
Single-leg press--up teaches you to lift one leg in the air, lean and use your core compression to float the bottom leg up. You’ll begin to see how much flexibility will play a part in your press with this challenging leg position. Core work and drills focus on splits and we will continue to use ...
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Video 5: Tuck Press-Up
Tuck teaches us how essential compression is to your press-up. Learn how to compress your thighs toward your torso to find lift with the strength of your core. Our core drills and press-up will focus on this position.
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Video 6: Half-Pike Press-Up
You could think of half-pike as a mashup of tuck and pike. Bending one leg in makes pike slightly less challenging to help us toward the ultimate pike press-up. Core drills in this shape will be explored and we will continue to use props to access our press-up.
