Video 4: Single Leg Press
Activate Your Press-Up
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12m
Single-leg press--up teaches you to lift one leg in the air, lean and use your core compression to float the bottom leg up. You’ll begin to see how much flexibility will play a part in your press with this challenging leg position. Core work and drills focus on splits and we will continue to use a variety of props to get that press-up.
Up Next in Activate Your Press-Up
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Video 5: Tuck Press-Up
Tuck teaches us how essential compression is to your press-up. Learn how to compress your thighs toward your torso to find lift with the strength of your core. Our core drills and press-up will focus on this position.
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Video 6: Half-Pike Press-Up
You could think of half-pike as a mashup of tuck and pike. Bending one leg in makes pike slightly less challenging to help us toward the ultimate pike press-up. Core drills in this shape will be explored and we will continue to use props to access our press-up.
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Video 7: Pike Press-Up
One of the hardest handstands, pike press-up challenges both our flexibility and strength. You’ll learn why compression is so important and what muscles it requires to pull the legs up before and after your pike position. You’ll do core work and drills to get you ready for this challenging press-...
