Live stream preview
Live: March 10 Forward Folds
Activate Your Flexibility: The Complete Training2
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1h 31m
This class build heat in the front body to stretch the back body to deepen your forward folds. You'll need wall space and blocks.
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Live March 28: Backbends
This class builds strength in hamstrings and glutei and back body and then stretches deeply in camel, king dancer, wheel and drop back. You'll need a wall, cushion or blanket, 2 blocks, long strap or stick and set of dumbbells if you have them.
