Yin Yoga is a passive practice that stretches the fascia around your muscles. This class will use yin postures to target all the areas we covered in the series: folds, hips, hamstrings and backbends. Props aren't necessary but you might want blocks, blanket, and bolster.
Up Next in Activate Your Flexibility The Complete Training
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Live February 10: Forward Folds
February 10, 2021 recorded live session with a focus on forward folds. This class reviews foundational principles with a focus on building heat in the body to strengthen the agonist muscles and then goes into deep forward folds with long holds. You'll need a wall and two blocks. Ankle weights opt...
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Live: February 17: Hamstrings
This live class focuses on increasing strength and flexibility in your hamstrings. Poses covered: Sugar Cane, Splits, Oversplits, Super Soldier, Wall Split, Standing Split and more!
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Live: February 24: Hips Focus on Midd...
This class builds heat in the beginning by strengthening your external hip rotators and new drills are introduced into practice.
