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How To Use This Series

Working at home with online series you might have questions concerning how often to do the videos and what order to do them in. This video covers t...

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  • How To Use This Series
    03:20
    How To Use This Series

    How To Use This Series

    Working at home with online series you might have questions concerning how often to do the videos and what order to do them in. This video covers that. In this video series we use quite a bit of props. Get creative with whatever you have in your house. But if you have the following or want to eve...

  • Foundations
    09:12
    Foundations

    Foundations

    In this video you'll learn what flexibility is and what's been preventing you from being flexible. You'll get an overview of different flexibility techniques and terms that will be used throughout the series.

  • Principles of Forward Folds
    06:32
    Principles of Forward Folds

    Principles of Forward Folds

    In this video you'll learn key alignment prickles of forward folds that will help unlock your flexibility.

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