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Principles of Forward Folds
Activate Your Flexibility • 6m 32s
In this video you'll learn key alignment prickles of forward folds that will help unlock your flexibility.
Up Next in Activate Your Flexibility
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Focus on Forward Folds
This class covers forward folds in a variety of poses utilizing different stretching techniques. You will need wall space, a weight of 10-15 lbs, blocks, and if you are newer to forward folds have a blanket and a strap.
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Principles of Hips and Hamstrings
This video discusses the muscles and bones that surround your hip joint and offers insights into alignment principles for poses that target your hips and hamstrings.
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Hamstrings: Focus on Splits
This class focuses on flexibility techniques to target your hamstrings. You'll work on various yoga postures with a focus on front splits. You'll need 2-3 blocks and wall space. A strap and blanket can be used to modify.
