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Foundations
Activate Your Flexibility • 9m 12s
In this video you'll learn what flexibility is and what's been preventing you from being flexible. You'll get an overview of different flexibility techniques and terms that will be used throughout the series.
Up Next in Activate Your Flexibility
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Principles of Forward Folds
In this video you'll learn key alignment prickles of forward folds that will help unlock your flexibility.
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Focus on Forward Folds
This class covers forward folds in a variety of poses utilizing different stretching techniques. You will need wall space, a weight of 10-15 lbs, blocks, and if you are newer to forward folds have a blanket and a strap.
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Principles of Hips and Hamstrings
This video discusses the muscles and bones that surround your hip joint and offers insights into alignment principles for poses that target your hips and hamstrings.
