How To Use This Series
Activate Your Flexibility • 3m 20s
Working at home with online series you might have questions concerning how often to do the videos and what order to do them in. This video covers that. In this video series we use quite a bit of props. Get creative with whatever you have in your house. But if you have the following or want to eventually invest here's a list of props used:
2-3 yoga blocks
1 long or short strap
Blanket
Wall space
5 and 10-15 lb weight
ankle weights 3 lb
elevated surface like a chair
socks
Up Next in Activate Your Flexibility
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Foundations
In this video you'll learn what flexibility is and what's been preventing you from being flexible. You'll get an overview of different flexibility techniques and terms that will be used throughout the series.
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Principles of Forward Folds
In this video you'll learn key alignment prickles of forward folds that will help unlock your flexibility.
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Focus on Forward Folds
This class covers forward folds in a variety of poses utilizing different stretching techniques. You will need wall space, a weight of 10-15 lbs, blocks, and if you are newer to forward folds have a blanket and a strap.
