How To Use This Series
Activate Your Handstand: The Complete Training • 1m 16s
Welcome to Activate Your Handstand! This short video tells you how to use this series.
Video highlights:
I kept instructional breakdowns and terms separately in the Foundations video
The warm-up video can be done before each video 1-7.
Videos 1-7 are all practice along, they do not have a warm-up. You'll get right to I!
Videos 1-5 start with core work to strengthen you and prep you for handstand and then go right into handstands
Bonus video is to give you tips to getting off the wall. Learn to fall safely out of handstand and move away from the wall.
Up Next in Activate Your Handstand: The Complete Training
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Handstand Warm-up
This efficient warm up targets your most used areas for your handstands. Hands and wrists, shoulders, core, hips and hamstrings. A little warm up on each area will go a long way in your handstand practice.
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Handstand Foundations
Sit back, watch and listen. This video is packed with several of the key terms and alignment tips you need to get a solid handstand practice. I'll define and demo key terms that I'll use throughout the series. If you've never practiced handstands with me, you MUST watch this video before the othe...
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Video 1: L-Pose
This video begins with core work and shoulder stability drills so you can find a stable and strong handstand. Your handstand will focus on L-pose alignment and holds against the wall.
