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Activate Your Handstand: The Complete Training • 1m 16s

Up Next in Activate Your Handstand: The Complete Training

  • Handstand Warm-up

    This efficient warm up targets your most used areas for your handstands. Hands and wrists, shoulders, core, hips and hamstrings. A little warm up on each area will go a long way in your handstand practice.

  • Handstand Foundations

    Sit back, watch and listen. This video is packed with several of the key terms and alignment tips you need to get a solid handstand practice. I'll define and demo key terms that I'll use throughout the series. If you've never practiced handstands with me, you MUST watch this video before the othe...

  • Video 1: L-Pose

    This video begins with core work and shoulder stability drills so you can find a stable and strong handstand. Your handstand will focus on L-pose alignment and holds against the wall.