Handstand Foundations
Activate Your Handstand: The Complete Training • 14m
Sit back, watch and listen. This video is packed with several of the key terms and alignment tips you need to get a solid handstand practice. I'll define and demo key terms that I'll use throughout the series. If you've never practiced handstands with me, you MUST watch this video before the others so we can speak the same language. I won't define these terms in the practice videos, so we can work efficiently.
Up Next in Activate Your Handstand: The Complete Training
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Video 1: L-Pose
This video begins with core work and shoulder stability drills so you can find a stable and strong handstand. Your handstand will focus on L-pose alignment and holds against the wall.
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Video 2: Kick Up and Wall Balance
In this practice video you'll focus on hollow body core work, learn how to train your body into kicking up efficiently in alignment and how to best use the wall to learn to balance.
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Video 3: L-Shape
Get some other key muscles involved like your adductors and glutes in our core workout to level up your L-shape handstand practice that follows.
