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Video 1: L-Pose
Activate Your Handstand: The Complete Training
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15m
This video begins with core work and shoulder stability drills so you can find a stable and strong handstand. Your handstand will focus on L-pose alignment and holds against the wall.
Up Next in Activate Your Handstand: The Complete Training
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Video 2: Kick Up and Wall Balance
In this practice video you'll focus on hollow body core work, learn how to train your body into kicking up efficiently in alignment and how to best use the wall to learn to balance.
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Video 3: L-Shape
Get some other key muscles involved like your adductors and glutes in our core workout to level up your L-shape handstand practice that follows.
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Video 4: Tuck
Start with core work focusing on compressing your thighs toward your torso, then take it into tuck holding in a posterior position and then all the way up to handstand.
