Video 2: Kick Up and Wall Balance
Activate Your Handstand: The Complete Training
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13m
In this practice video you'll focus on hollow body core work, learn how to train your body into kicking up efficiently in alignment and how to best use the wall to learn to balance.
Up Next in Activate Your Handstand: The Complete Training
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Video 3: L-Shape
Get some other key muscles involved like your adductors and glutes in our core workout to level up your L-shape handstand practice that follows.
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Video 4: Tuck
Start with core work focusing on compressing your thighs toward your torso, then take it into tuck holding in a posterior position and then all the way up to handstand.
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Video 5: Straddle
Your core work will focus on building strength in your glutei medius muscles to increase the range of motion for your wide leg straddle handstand. Straddle handstands will open your hips and set the foundation for other leg shapes and entrances in handstands.
