Video 3: L-Shape
Activate Your Handstand: The Complete Training
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10m
Get some other key muscles involved like your adductors and glutes in our core workout to level up your L-shape handstand practice that follows.
Up Next in Activate Your Handstand: The Complete Training
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Video 4: Tuck
Start with core work focusing on compressing your thighs toward your torso, then take it into tuck holding in a posterior position and then all the way up to handstand.
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Video 5: Straddle
Your core work will focus on building strength in your glutei medius muscles to increase the range of motion for your wide leg straddle handstand. Straddle handstands will open your hips and set the foundation for other leg shapes and entrances in handstands.
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Video 6: The Negative
The negative refers to slowing down your lower from your handstand. Working your negative will build more strength and control in your handstands. It will also get you prepared to learn press-up handstand.
