Activate Your Press-Up Trailer
Activate Your Press-Up
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29s
Activate Your Press-Up is a video series designed to give you all the tools you need to find your lift off into press-up handstand. Organized in a way that breakdowns are separated from practice along videos so you can get the most out of your time. Each of these videos starts with core drills to prep and train your body for the day's press-up handstand practice. Working on press-up will develop strength and control you’ve never felt. Watch the trailer now!
Up Next in Activate Your Press-Up
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How to Use This Series
This short video tells you how to use this series. I keep instructional breakdowns and terms separately in the Foundations video The warm-up video can be done before each video 1-7. Videos 1-7 are all practice along, they do not have a warm-up. You'll get right to it! Bonus video gives you wrist ...
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Foundations
Sit back, watch and listen. This video is packed with several of the key terms and alignment tips you need to get a solid handstand practice. I'll define and demo key terms that I'll use throughout the series. Basic handstand foundations will be covered as well as key principles particular to pre...
