Activate Your Handstand: The Complete Training
Activate Your Handstand Complete Training includes a 10-video series designed to give you all the tools you need to practice handstand. Organized in a way that foundations and alignment are separated from practice along videos so you can get the most out of your time. Each of these videos starts with core drills to prep and train your body for the day's handstand practice. Your bonus video teaches you how to fall out safely and train yourself away from using the wall. Each video is about 10-15 minutes along so you can fit it right into your schedule without taking up too much time. Efficiency and consistency are keys to a sustainable handstand practice. The Complete Training includes not only the 10 video series, but 4, 90 minute Live trainings with Cathy, supplemental e-book and calendar templates. Live Training Dates: April 7, 14, 21, 24, 28
11-12:30pm EST. All lives are recorded and added to the series. Let's get started!
-
How To Use This Series
1m 16s
Welcome to Activate Your Handstand! This short video tells you how to use this series.
Video highlights:
I kept instructional breakdowns and terms separately in the Foundations video
The warm-up video can be done before each video 1-7.
Videos 1-7 are all practice along, they do not have a warm... -
Handstand Warm-up
13m
This efficient warm up targets your most used areas for your handstands. Hands and wrists, shoulders, core, hips and hamstrings. A little warm up on each area will go a long way in your handstand practice.
-
Handstand Foundations
14m
Sit back, watch and listen. This video is packed with several of the key terms and alignment tips you need to get a solid handstand practice. I'll define and demo key terms that I'll use throughout the series. If you've never practiced handstands with me, you MUST watch this video before the othe...
-
Video 2: Kick Up and Wall Balance
13m
In this practice video you'll focus on hollow body core work, learn how to train your body into kicking up efficiently in alignment and how to best use the wall to learn to balance.
-
Video 7: Full Handstand Practice
8m 44s
This video puts all the handstands together in an efficient practice that you can practice consistently with. Do your warm-up video first and then get on your hands!
-
Bonus Video: How to Fall & Move Away from the wall
10m
In order to balance away from the wall, you need two things. The ability to balance in handstand and being able to fall with control. Learn how to fall in handstand and how to train your body away from the wall.
-
Activate Your Handstand: The Complete Training
15 videos
Activate Your Handstand Complete Training includes a 10-video series designed to give you all the tools you need to practice handstand. Organized in a way that foundations and alignment are separated from practice along videos so you can get the most out of your time. Each of these videos starts ...
-
Activate Your Flexibility: The Complete Training2
17 videos
UNLIKE ANY OTHER TRAINING
Activate Your Flexibility The Complete Training is the ultimate experience for yoga students serious about increasing their flexibility and deepening their yoga poses.What You'll Get:
Activate Your Flexibility online series: an 11 Video Series: uncover what's prevent...
-
Activate Your Flexibility The Complete Training
17 videos
UNLIKE ANY OTHER TRAINING
Activate Your Flexibility The Complete Training is the ultimate experience for yoga students serious about increasing their flexibility and deepening their yoga poses.What You'll Get:
Activate Your Flexibility online series: an 11 Video Series: uncover what's preventi...