Live stream preview
Yin Yoga is a passive practice that stretches the fascia around your muscles. This class will use yin postures to target all the areas we covered in the series: folds, hips, hamstrings and backbends. Props aren't necessary but you might want blocks, blanket, and bolster.
Up Next in Activate Your Flexibility: The Complete Training2
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Live: March 10 Forward Folds
This class build heat in the front body to stretch the back body to deepen your forward folds. You'll need wall space and blocks.
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Live March 17: Hamstrings
This live training session focuses on strengthening and stretching your hamstrings with a focus on splits, standing split and compass pose.
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Live: March 24 Hips: Focus On Middle ...
