Live stream preview

Watch Backbends: Focus On Shoulder Flexion

Watch Backbends: Focus On Shoulder Flexion

Buy Learn more

Already paid? Sign in

Backbends: Focus On Shoulder Flexion

Activate Your Flexibility The Complete Training • 44m

This class focuses on deep backbends with a focus on backbends that require flexion of the shoulders, or arms above the head. Deep stretches to prep you for deep backbends such as mermaid, king pigeon, wheel pose, drop back, and forearm wheel. You'll need 2-3 blocks, a light weight 2-5 lbs if you have one, and wall space. You might want a strap and blanket to modify.

Up Next in Activate Your Flexibility The Complete Training

  • Yin
    49:01
    Yin

    Yin

    Yin Yoga is a passive practice that stretches the fascia around your muscles. This class will use yin postures to target all the areas we covered in the series: folds, hips, hamstrings and backbends. Props aren't necessary but you might want blocks, blanket, and bolster.

  • Live February 10: Forward Folds
    1:26:17
    Live February 10: Forward Folds

    Live February 10: Forward Folds

    February 10, 2021 recorded live session with a focus on forward folds. This class reviews foundational principles with a focus on building heat in the body to strengthen the agonist muscles and then goes into deep forward folds with long holds. You'll need a wall and two blocks. Ankle weights opt...

  • Live: February 17: Hamstrings
    1:24:53
    Live: February 17: Hamstrings

    Live: February 17: Hamstrings

    This live class focuses on increasing strength and flexibility in your hamstrings. Poses covered: Sugar Cane, Splits, Oversplits, Super Soldier, Wall Split, Standing Split and more!

×