Activate Your Handstand Complete Training includes a 10-video series designed to give you all the tools you need to practice handstand. Organized in a way that foundations and alignment are separated from practice along videos so you can get the most out of your time. Each of these videos starts ...

UNLIKE ANY OTHER TRAINING 
Activate Your Flexibility The Complete Training is the ultimate experience for yoga students serious about increasing their flexibility and deepening their yoga poses.

What You'll Get:

Activate Your Flexibility online series: an 11 Video Series: uncover what's prevent...

UNLIKE ANY OTHER TRAINING
Activate Your Flexibility The Complete Training is the ultimate experience for yoga students serious about increasing their flexibility and deepening their yoga poses.

What You'll Get:

Activate Your Flexibility online series: an 11 Video Series: uncover what's preventi...

Do you feel like you're stretching and stretching but not seeing any results? Have you lived most of your life feeling inflexible? Are you frustrated not being able to access certain yoga poses that require deep flexibility? You can be flexible! Once you understand what is preventing you from bei...

Activate Your Core 2.0 is a concise core workout series founded on the principles of Cathy Madeo’s original Activate Your Core series. This method ensures you work all the muscles of the core by varying up drills that focus on different core muscles and changing weight bearing positions throughou...

Activate Your Press-Up is an online handstand video series designed to give you all the tools you need to find your lift off into press-up handstand. Press-up handstand takes patience and dedication, but it's worth it! developing the strength to shift and lift your body will empower you and bring...

Activate Your Handstand is a video series designed to give you all the tools you need to practice handstand. Organized in a way that breakdowns are separated from practice along videos so you can get the most out of your time. The foundations video breaks down all the terms you need to know and a...

Activate Your Core is a core workout video series that educates you on the core muscles and how to engage them so that you can build strength from the inside out. The first video shows you each core muscles and provides an in-depth way to discover it in your own body. The next four videos focus o...